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Whether you're a long-term vegan, have recently adopted a plant-based diet or are just curious about plant-based eating, this seminar is for you! 

Don't get confused by all the conflicting information you hear and read online - come and get evidence-based nutrition information from a vegan Accredited Practising Dietitian with four years of clinical experience seeing clients on plant-based diets. 

The session will cover:
-The nutrition and health benefits of plant-based diets
-The difference between vegan and whole food, plant-based diets
-The six core plant-based food groups
-Phytoestrogens in soy products
-Key nutrients such as protein, iron, zinc, calcium and omega-3s
-Essential dietary supplements
-How to plan balanced plant-based meals
-FAQ about plant-based diets

Date:
Saturday 3rd February 2018

Time:
2pm-3pm

Location: 
Bargoonga Nganjin Seminar Room 2
Ground Floor
Bargoonga Nganjin (Fitzroy North) Library
182-186 St Georges Road, North Fitzroy VIC 3068

Cost:
$45 per person

Tickets available for purchase here